When faced with health and weight challenges several years ago, I found myself in unfamiliar territory. I was unsure of how to undo the damage I had done to my body, my psyche, and my spirit by choosing unhealthy habits and negative thinking. Drastic measures had to be taken to ensure that I would not live my life bound to medications and unhappiness. So I decided to fight to win and begin regaining the confidence I'd lost through battling depression and significant weight gain.
It wasn't easy to change my eating habits and the negative thinking, however, I was determined to improve my quality of life. Through prayer, meditation through journaling, and a commitment to eating healthier, I began my journey to living a healthier life.
In HEALTHY HAPPY WHOLE-A Guide to Healthy Living, I share the highs and lows of my 18-month weight loss journey. It wasn't until I began writing the book that I discovered that I had lost more than physical weight-the spiritual weight that kept me restricted from being totally happy was gone as well.
The book also contains practical tips for meal planning and exercise. In addition, a 30-day journal is provided to help you chronicle your journey and write daily declarations to proclaim your health, happiness, and total well-being.
So, if you are ready to embark upon a life-changing journey, order your copy today.